A sanctuary for moms to move, breathe & reconnect
A holistic 4-week journey supporting women through pregnancy and the first months of motherhood — mindful movement, strength and emotional balance.
The ASA Moms Program — a holistic 4-week journey
The ASA Moms Program is designed to support women through pregnancy and the first months of motherhood.
It combines mindful movement, strength, and emotional balance — helping mothers reconnect to their bodies, restore their pelvic health, and nurture their inner calm.
This program has been carefully designed by professionals who are both certified yoga and Pilates teachers and mothers, understanding firsthand the physical and emotional transitions of this time.
Join the programChoose your way to join
Why it feels so good to be a member
Everything you need to move, recover and feel like yourself again — in one monthly membership.
4 classes every week
A steady rhythm of mindful movement and strength that fits into life with a little one.
Consultation with a coach
A consultation with a coach to understand your body, your stage and your goals.
Special classes
Sessions created only for members of the Moms Club.
A welcome goodie bag
A little something for you as you join the club.
The space
A calm, light-filled space where every detail is made for you to feel at ease.
